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Weight loss will reduce fat thereby shrinking the breast. Dieting trumps exercising. I even tried crazy diets like the acai berry diet, and the green tea diet. It’s why no weight-loss journey is complete without a stress-management tactic: Maybe it’s meditation, calling your mom after work, or chilling out with music. People have sent us thousands of low-carb and keto success stories. Losing weight is a struggle for most people. You can jog in place at home while watching TV or listening to music.